Kamran Rahbar 16:13 row
2,235m
Meters
16:13.8
Time
3:37.8
Pace
115
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 130 |
March 16, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 2,235m | 3:37.8 | 34 | 416 | 18 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 17 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 15 |
| 16:13.0 | 211m | 2:52.9 | 68 | 532 | 14 |
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