Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:35.0
Time
2:31.0
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 83 |
| Revolution Count | 1041 |
| Power/kg | 1.4 |
| Drag Factor | 38 |
March 16, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:35.0 | 5,000m | 2:31.0 | 102 | 649 | 83 |
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 70 |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 79 |
| 1:16.2 | 1,500m | 2:32.4 | 99 | 640 | 82 |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 81 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 84 |
| 1:12.5 | 3,000m | 2:25.0 | 115 | 695 | 86 |
| 1:12.5 | 3,500m | 2:25.0 | 115 | 695 | 86 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 86 |
| 1:11.2 | 4,500m | 2:22.4 | 121 | 717 | 88 |
| 1:11.4 | 5,000m | 2:22.8 | 120 | 713 | 88 |
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Workout Graph
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