Kamran Rahbar 5000m BikeErg
5,000
Meters
11:55.4
Time
2:23.0
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 88 |
| Revolution Count | 1038 |
| Power/kg | 1.59 |
| Drag Factor | 38 |
March 16, 2021 21:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.4 | 5,000 | 2:23.0 | 119 | 704 | 140 | 88 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 72 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 587 | 13 | 78 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 82 |
| 1:13.2 | 2,000 | 2:26.4 | 112 | 639 | 13 | 85 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 707 | 14 | 88 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 716 | 14 | 89 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 816 | 15 | 94 |
| 1:05.3 | 4,000 | 2:10.6 | 157 | 826 | 15 | 96 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 95 |
| 1:01.6 | 5,000 | 2:03.2 | 187 | 935 | 16 | 100 |
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Workout Graph
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