Kamran Rahbar 5000m BikeErg
5,000m
Meters
11:55.4
Time
2:23.0
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 88 |
| Revolution Count | 1038 |
| Power/kg | 1.64 |
| Drag Factor | 38 |
March 16, 2021 21:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:55.4 | 5,000m | 2:23.0 | 119 | 711 | 88 |
| 1:26.4 | 500m | 2:52.8 | 68 | 533 | 72 |
| 1:19.6 | 1,000m | 2:39.2 | 87 | 598 | 78 |
| 1:16.3 | 1,500m | 2:32.6 | 98 | 638 | 82 |
| 1:13.2 | 2,000m | 2:26.4 | 112 | 683 | 85 |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 88 |
| 1:10.3 | 3,000m | 2:20.6 | 126 | 733 | 89 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 94 |
| 1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 96 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 95 |
| 1:01.6 | 5,000m | 2:03.2 | 187 | 944 | 100 |
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Workout Graph
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