Kamran Rahbar 4x4:00/5:00r row
3,902m
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 132 |
March 18, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902m | 2:03.0 | 188 | 947 | 30 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.