Kamran Rahbar 4x4:00/5:00r row
3,902
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 132 |
March 18, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 30 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r212 |
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Workout Graph
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