Kamran Rahbar 5000m BikeErg
5,000
Meters
13:16.0
Time
2:39.2
Pace
127
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 79 |
| Revolution Count | 1036 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
March 19, 2021 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.0 | 5,000 | 2:39.2 | 87 | 598 | 127 | 79 |
| 1:31.2 | 500 | 3:02.4 | 58 | 498 | 12 | 68 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 546 | 12 | 74 |
| 1:22.9 | 1,500 | 2:45.8 | 77 | 564 | 12 | 75 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 588 | 13 | 77 |
| 1:18.7 | 2,500 | 2:37.4 | 90 | 608 | 13 | 79 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 638 | 13 | 81 |
| 1:14.9 | 3,500 | 2:29.8 | 104 | 658 | 13 | 83 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 13 | 84 |
| 1:15.5 | 4,500 | 2:31.0 | 102 | 649 | 13 | 82 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 636 | 13 | 82 |
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Workout Graph
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