Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:57.4
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 81 |
| Revolution Count | 1042 |
| Power/kg | 1.28 |
| Drag Factor | 37 |
March 19, 2021 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.4 | 5,000m | 2:35.4 | 93 | 620 | 81 |
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 72 |
| 1:20.7 | 1,000m | 2:41.4 | 83 | 586 | 77 |
| 1:21.3 | 1,500m | 2:42.6 | 81 | 580 | 77 |
| 1:19.0 | 2,000m | 2:38.0 | 89 | 605 | 79 |
| 1:18.4 | 2,500m | 2:36.8 | 91 | 612 | 80 |
| 1:17.1 | 3,000m | 2:34.2 | 95 | 628 | 81 |
| 1:14.4 | 3,500m | 2:28.8 | 106 | 665 | 84 |
| 1:14.9 | 4,000m | 2:29.8 | 104 | 658 | 84 |
| 1:13.2 | 4,500m | 2:26.4 | 112 | 683 | 85 |
| 1:11.7 | 5,000m | 2:23.4 | 119 | 708 | 87 |
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Workout Graph
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