Kamran Rahbar 5000m BikeErg
5,000
Meters
13:00.1
Time
2:36.0
Pace
129
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 81 |
| Revolution Count | 1038 |
| Power/kg | 1.23 |
| Drag Factor | 38 |
March 21, 2021 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.1 | 5,000 | 2:36.0 | 92 | 595 | 129 | 81 |
| 1:33.8 | 500 | 3:07.6 | 53 | 460 | 12 | 66 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 513 | 12 | 74 |
| 1:21.1 | 1,500 | 2:42.2 | 82 | 577 | 13 | 77 |
| 1:18.3 | 2,000 | 2:36.6 | 91 | 597 | 13 | 80 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 81 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 84 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 622 | 13 | 83 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 638 | 13 | 85 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 636 | 13 | 85 |
| 1:09.5 | 5,000 | 2:19.0 | 130 | 725 | 14 | 90 |
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Workout Graph
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