Kamran Rahbar v12:00/5:00r...3 row
6,855m
Meters
29:00.0
Time
2:06.9
Pace
428
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 130 |
March 21, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,855m | 2:06.9 | 171 | 889 | 27 | |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 27 | |
| r: 5:00 | 54m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | |
| r: 5:00 | 24m | |||||
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 28 | |
| r: 5:00 | 22m | |||||
| r100m |
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Workout Graph
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