Kamran Rahbar 20:04 row
3,458m
Meters
20:04.9
Time
2:54.2
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 130 |
March 21, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,458m | 2:54.2 | 66 | 527 | 17 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 20:04.0 | 2m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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