Kamran Rahbar 4x10:00/1:00r row
8,298m
Meters
40:00.0
Time
2:24.6
Pace
463
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 130 |
March 22, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,298m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 20 | |
| r45m |
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Workout Graph
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