Kamran Rahbar 500m row
500m
Meters
3:31.8
Time
3:31.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 129 |
March 22, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 16 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 18 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 17 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 15 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 15 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 16 |
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