Kamran Rahbar 5000m BikeErg
5,000
Meters
12:33.7
Time
2:30.7
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 83 |
| Revolution Count | 1042 |
| Power/kg | 1.36 |
| Drag Factor | 37 |
March 22, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.7 | 5,000 | 2:30.7 | 102 | 630 | 132 | 83 |
| 1:26.2 | 500 | 2:52.4 | 68 | 501 | 12 | 72 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 79 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 79 |
| 1:15.2 | 2,000 | 2:30.4 | 103 | 622 | 13 | 83 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 617 | 13 | 83 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 636 | 13 | 85 |
| 1:12.6 | 3,500 | 2:25.2 | 114 | 644 | 13 | 86 |
| 1:10.4 | 4,000 | 2:20.8 | 125 | 715 | 14 | 90 |
| 1:11.8 | 4,500 | 2:23.6 | 118 | 701 | 14 | 87 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 88 |
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Workout Graph
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