Kamran Rahbar 20:00 row
3,521m
Meters
20:00.0
Time
2:50.4
Pace
264
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 132 |
March 22, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 25 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 27 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 20 |
| 20:00.0 | 0 |
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Workout Graph
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