Kamran Rahbar 5000m BikeErg
5,000
Meters
12:37.7
Time
2:31.5
Pace
132
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 83 |
| Revolution Count | 1041 |
| Power/kg | 1.35 |
| Drag Factor | 38 |
March 23, 2021 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.7 | 5,000 | 2:31.5 | 101 | 646 | 132 | 83 |
| 1:23.7 | 500 | 2:47.4 | 75 | 556 | 12 | 75 |
| 1:20.1 | 1,000 | 2:40.2 | 85 | 592 | 13 | 78 |
| 1:19.1 | 1,500 | 2:38.2 | 88 | 604 | 13 | 79 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 635 | 13 | 81 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 636 | 13 | 82 |
| 1:13.3 | 3,000 | 2:26.6 | 111 | 682 | 13 | 85 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 14 | 88 |
| 1:12.7 | 4,000 | 2:25.4 | 114 | 691 | 13 | 86 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 86 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 706 | 14 | 87 |
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Workout Graph
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