Kamran Rahbar 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 130 |
March 24, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 27 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 28 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 27 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 27 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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