Kamran Rahbar 10:00 row
1,610m
Meters
10:00.0
Time
3:06.3
Pace
78
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 127 |
March 24, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 16 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 16 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 16 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 16 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 17 |
| 10:00.0 | 325m | 3:04.6 | 56 | 491 | 17 |
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Workout Graph
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