Kamran Rahbar 5000m BikeErg
5,000
Meters
12:54.5
Time
2:34.9
Pace
128
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 81 |
| Revolution Count | 1041 |
| Power/kg | 1.26 |
| Drag Factor | 38 |
March 25, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.5 | 5,000 | 2:34.9 | 94 | 594 | 128 | 81 |
| 1:31.5 | 500 | 3:03.0 | 57 | 472 | 12 | 68 |
| 1:22.9 | 1,000 | 2:45.8 | 77 | 521 | 12 | 75 |
| 1:18.2 | 1,500 | 2:36.4 | 91 | 598 | 13 | 80 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 612 | 13 | 82 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 82 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 625 | 13 | 83 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 643 | 13 | 86 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 86 |
| 1:13.9 | 4,500 | 2:27.8 | 108 | 633 | 13 | 84 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 629 | 13 | 84 |
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Workout Graph
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