Kamran Rahbar 3x12:00/1:30r row
7,356m
Meters
36:00.0
Time
2:26.8
Pace
407
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,438m |
| Overall Time | 40:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 130 |
March 25, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,356m | 2:26.8 | 111 | 680 | 18 | |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 18 | |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 18 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 18 | |
| r82m |
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Workout Graph
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