Kamran Rahbar 10x0:30/0:30r row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
87
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 148 |
March 25, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r502m |
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