Kamran Rahbar 5000m BikeErg
5,000
Meters
13:17.7
Time
2:39.5
Pace
127
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 78 |
| Revolution Count | 1036 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
March 27, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:17.7 | 5,000 | 2:39.5 | 86 | 596 | 127 | 78 |
| 1:28.0 | 500 | 2:56.0 | 64 | 520 | 12 | 70 |
| 1:23.8 | 1,000 | 2:47.6 | 74 | 555 | 12 | 74 |
| 1:22.9 | 1,500 | 2:45.8 | 77 | 564 | 12 | 75 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 588 | 13 | 78 |
| 1:19.3 | 2,500 | 2:38.6 | 88 | 601 | 13 | 78 |
| 1:19.1 | 3,000 | 2:38.2 | 88 | 604 | 13 | 79 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 628 | 13 | 81 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 635 | 13 | 81 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 656 | 13 | 83 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 652 | 13 | 83 |
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Workout Graph
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