Kamran Rahbar 15:00 row
2,475m
Meters
15:00.0
Time
3:01.8
Pace
128
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 88 |
March 27, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 23 |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 30 |
| 6:00.0 | 457m | 3:16.9 | 46 | 457 | 17 |
| 9:00.0 | 483m | 3:06.3 | 54 | 486 | 18 |
| 12:00.0 | 532m | 2:49.1 | 72 | 548 | 22 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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