Kamran Rahbar v7:00/2:00r...4 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
238
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 27, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 27 | |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 14m | |||||
| r68m |
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Workout Graph
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