Kamran Rahbar 5000m BikeErg
5,000
Meters
13:10.6
Time
2:38.1
Pace
129
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 79 |
| Revolution Count | 1039 |
| Power/kg | 1.19 |
| Drag Factor | 38 |
March 28, 2021 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:10.6 | 5,000 | 2:38.1 | 89 | 587 | 129 | 79 |
| 1:28.6 | 500 | 2:57.2 | 63 | 487 | 12 | 70 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 565 | 13 | 75 |
| 1:21.1 | 1,500 | 2:42.2 | 82 | 577 | 13 | 77 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 79 |
| 1:20.1 | 2,500 | 2:40.2 | 85 | 584 | 13 | 78 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 603 | 13 | 80 |
| 1:16.9 | 3,500 | 2:33.8 | 96 | 608 | 13 | 81 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 84 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 83 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 84 |
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Workout Graph
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