Kamran Rahbar 5x7:00/1:00r row
7,308m
Meters
35:00.0
Time
2:23.6
Pace
409
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 128 |
March 28, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,308m | 2:23.6 | 118 | 706 | 20 | |
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 20 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 20 | |
| 7:00.0 | 1,472m | 2:22.6 | 121 | 714 | 20 | |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 21 | |
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 20 | |
| r81m |
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Workout Graph
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