Kamran Rahbar v1:00/1:30r...7 row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,428m |
| Overall Time | 38:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 130 |
March 28, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:30 | 31m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 3:00 | 43m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 4:30 | 36m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | |
| r: 6:00 | 43m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | |
| r: 4:30 | 41m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.