Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:32.0
Time
2:42.4
Pace
127
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 77 |
| Revolution Count | 1040 |
| Power/kg | 1.13 |
| Drag Factor | 38 |
March 31, 2021 06:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:32.0 | 5,000m | 2:42.4 | 82 | 581 | 77 |
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 67 |
| 1:27.6 | 1,000m | 2:55.2 | 65 | 523 | 71 |
| 1:25.9 | 1,500m | 2:51.8 | 69 | 537 | 73 |
| 1:22.1 | 2,000m | 2:44.2 | 79 | 572 | 76 |
| 1:19.5 | 2,500m | 2:39.0 | 87 | 599 | 79 |
| 1:18.5 | 3,000m | 2:37.0 | 90 | 611 | 80 |
| 1:17.5 | 3,500m | 2:35.0 | 94 | 623 | 81 |
| 1:16.3 | 4,000m | 2:32.6 | 98 | 638 | 82 |
| 1:15.8 | 4,500m | 2:31.6 | 100 | 645 | 82 |
| 1:15.5 | 5,000m | 2:31.0 | 102 | 649 | 83 |
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Workout Graph
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