Kamran Rahbar v1:00/0:05r...2 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,201m |
| Overall Time | 20:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 130 |
March 31, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:05 | 16m | |||||
| 19:00.0 | 3,930m | 2:25.0 | 115 | 694 | 18 | |
| r16m |
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Workout Graph
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