Kamran Rahbar 5000m BikeErg
5,000
Meters
13:03.5
Time
2:36.7
Pace
128
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 80 |
| Revolution Count | 1043 |
| Power/kg | 1.22 |
| Drag Factor | 37 |
April 02, 2021 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:03.5 | 5,000 | 2:36.7 | 91 | 588 | 128 | 80 |
| 1:28.4 | 500 | 2:56.8 | 63 | 488 | 12 | 71 |
| 1:23.4 | 1,000 | 2:46.8 | 75 | 517 | 12 | 75 |
| 1:21.4 | 1,500 | 2:42.8 | 81 | 574 | 13 | 77 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 598 | 13 | 80 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 606 | 13 | 81 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 82 |
| 1:15.8 | 3,500 | 2:31.6 | 100 | 617 | 13 | 82 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 84 |
| 1:14.2 | 4,500 | 2:28.4 | 107 | 630 | 13 | 85 |
| 1:13.5 | 5,000 | 2:27.0 | 110 | 636 | 13 | 85 |
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Workout Graph
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