Kamran Rahbar 5000m BikeErg
5,000
Meters
12:45.7
Time
2:33.1
Pace
133
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 83 |
| Revolution Count | 1043 |
| Power/kg | 1.3 |
| Drag Factor | 37 |
April 04, 2021 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.7 | 5,000 | 2:33.1 | 97 | 625 | 133 | 83 |
| 1:42.7 | 500 | 3:25.4 | 40 | 420 | 12 | 61 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 594 | 13 | 79 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 605 | 13 | 82 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 619 | 13 | 83 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 84 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 86 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 697 | 14 | 86 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 712 | 14 | 89 |
| 1:10.0 | 4,500 | 2:20.0 | 128 | 720 | 14 | 89 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 88 |
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Workout Graph
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