Kamran Rahbar v2:00/r...5 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,556m |
| Overall Time | 19:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 130 |
April 04, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 9:55 | 20m | |||||
| r20m |
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Workout Graph
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