Kamran Rahbar 20:00 row
3,273m
Meters
20:00.0
Time
3:03.3
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
April 04, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 20 |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 18 |
| 8:00.0 | 519m | 3:51.2 | 28 | 397 | 15 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 20 |
| 16:00.0 | 732m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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