Kamran Rahbar 5000m BikeErg
5,000
Meters
15:15.7
Time
3:03.1
Pace
128
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 73 |
| Revolution Count | 1046 |
| Power/kg | 0.76 |
| Drag Factor | 37 |
April 06, 2021 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:15.7 | 5,000 | 3:03.1 | 57 | 503 | 128 | 73 |
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 12 | 70 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 565 | 13 | 76 |
| 2:11.2 | 1,500 | 4:22.4 | 19 | 329 | 12 | 48 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 583 | 13 | 79 |
| 1:19.0 | 2,500 | 2:38.0 | 89 | 592 | 13 | 80 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 617 | 13 | 82 |
| 2:33.5 | 3,500 | 5:07.0 | 12 | 304 | 13 | 41 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 83 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 85 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 624 | 13 | 84 |
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Workout Graph
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