Kamran Rahbar v1:00/r...14 row
1,497m
Meters
9:30.0
Time
3:10.3
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,497m |
| Overall Time | 9:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 86 |
April 06, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,497m | 3:10.3 | 51 | 474 | 23 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| r0m |
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Workout Graph
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