Kamran Rahbar 5x3:00/2:00r row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 131 |
April 06, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 29 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r479m |
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Workout Graph
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