Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:13.1
Time
2:38.6
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 79 |
| Revolution Count | 1041 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
April 08, 2021 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:13.1 | 5,000m | 2:38.6 | 88 | 601 | 79 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 71 |
| 1:22.3 | 1,000m | 2:44.6 | 78 | 570 | 76 |
| 1:20.7 | 1,500m | 2:41.4 | 83 | 586 | 77 |
| 1:19.6 | 2,000m | 2:39.2 | 87 | 598 | 78 |
| 1:18.6 | 2,500m | 2:37.2 | 90 | 610 | 79 |
| 1:17.7 | 3,000m | 2:35.4 | 93 | 620 | 80 |
| 1:17.7 | 3,500m | 2:35.4 | 93 | 620 | 80 |
| 1:16.5 | 4,000m | 2:33.0 | 98 | 636 | 82 |
| 1:15.8 | 4,500m | 2:31.6 | 100 | 645 | 82 |
| 1:16.7 | 5,000m | 2:33.4 | 97 | 633 | 81 |
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Workout Graph
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