Kamran Rahbar 5x1:00/0:30r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
69
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,412m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 86 |
April 08, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r280m |
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Workout Graph
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