Kamran Rahbar 5:09 row
782m
Meters
5:09.5
Time
3:17.8
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 87 |
April 08, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 782m | 3:17.8 | 45 | 455 | 18 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 18 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 19 |
| 5:09.0 | 166m | 3:27.8 | 39 | 434 | 17 |
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Workout Graph
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