Kamran Rahbar 10:00 row
1,289
Meters
10:00.0
Time
3:52.7
Pace
63
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 86 |
April 08, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,289 | 3:52.7 | 28 | 378 | 63 | 16 |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 13 |
| 4:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 14 |
| 6:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 15 |
| 8:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 15 |
| 10:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 24 |
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Workout Graph
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