Kamran Rahbar 3x12:00/1:30r row
6,604m
Meters
36:00.0
Time
2:43.5
Pace
354
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,646m |
| Overall Time | 40:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
April 08, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,604m | 2:43.5 | 80 | 575 | 18 | |
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 18 | |
| 12:00.0 | 1,941m | 3:05.4 | 55 | 488 | 19 | |
| 12:00.0 | 2,214m | 2:42.6 | 81 | 580 | 17 | |
| r42m |
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Workout Graph
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