Kamran Rahbar 5:00 row
572m
Meters
5:00.0
Time
4:22.2
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 86 |
April 08, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 14 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 3:00.0 | 31m | 16:07.7 | 0 | 301 | 3 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 15 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
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Workout Graph
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