Kamran Rahbar 5000m BikeErg
5,000
Meters
13:33.8
Time
2:42.7
Pace
127
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 77 |
| Revolution Count | 1043 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
April 09, 2021 05:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:33.8 | 5,000 | 2:42.7 | 81 | 561 | 127 | 77 |
| 1:31.9 | 500 | 3:03.8 | 56 | 470 | 12 | 68 |
| 1:25.7 | 1,000 | 2:51.4 | 70 | 504 | 12 | 73 |
| 1:25.0 | 1,500 | 2:50.0 | 71 | 508 | 12 | 73 |
| 1:21.1 | 2,000 | 2:42.2 | 82 | 577 | 13 | 78 |
| 1:20.0 | 2,500 | 2:40.0 | 85 | 585 | 13 | 78 |
| 1:19.6 | 3,000 | 2:39.2 | 87 | 587 | 13 | 78 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 80 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 81 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 607 | 13 | 82 |
| 1:18.2 | 5,000 | 2:36.4 | 91 | 598 | 13 | 80 |
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Workout Graph
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