Kamran Rahbar 5000m BikeErg
5,000
Meters
13:42.8
Time
2:44.5
Pace
126
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 76 |
| Revolution Count | 1045 |
| Power/kg | 1.06 |
| Drag Factor | 37 |
April 09, 2021 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:42.8 | 5,000 | 2:44.5 | 79 | 570 | 126 | 76 |
| 1:32.8 | 500 | 3:05.6 | 55 | 488 | 12 | 67 |
| 1:26.1 | 1,000 | 2:52.2 | 69 | 535 | 12 | 73 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 548 | 12 | 74 |
| 1:22.9 | 2,000 | 2:45.8 | 77 | 564 | 12 | 76 |
| 1:20.6 | 2,500 | 2:41.2 | 84 | 587 | 13 | 77 |
| 1:21.9 | 3,000 | 2:43.8 | 80 | 574 | 13 | 77 |
| 1:19.7 | 3,500 | 2:39.4 | 86 | 597 | 13 | 79 |
| 1:18.0 | 4,000 | 2:36.0 | 92 | 617 | 13 | 80 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 628 | 13 | 82 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 601 | 13 | 79 |
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Workout Graph
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