Kamran Rahbar 10:00 row
1,460m
Meters
10:00.0
Time
3:25.4
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 86 |
April 09, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,460m | 3:25.4 | 40 | 438 | 24 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 37 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 19 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 22 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 19 |
| 10:00.0 | 325m | 3:04.6 | 56 | 491 | 21 |
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Workout Graph
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