Kamran Rahbar v7:00/2:00r...4 row
3,816m
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 130 |
April 09, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816m | 2:05.7 | 176 | 905 | 27 | |
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 14m | |||||
| r63m |
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Workout Graph
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