Kamran Rahbar v12:00/5:00r...1 row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 131 |
April 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 28 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 28 | |
| r: 5:00 | 697m | |||||
| r697m |
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Workout Graph
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