Kamran Rahbar v12:00/5:00r...1 row
2,777
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 131 |
April 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 28 | |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 28 | |
| r: 5:00 | 697 | |||||
| r697 |
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Workout Graph
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