Kamran Rahbar 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 124 |
April 26, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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