Kamran Rahbar v300m/0:30r...4 row
900m
Meters
3:22.0
Time
1:52.2
Pace
63
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:52.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 123 |
May 03, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 900m | 1:52.2 | 248 | 1152 | 30 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | |
| r: 0:30 | 48m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 70m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | |
| r: 2:00 | 153m | |||||
| r342m |
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Workout Graph
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