Kamran Rahbar v300m/0:30r...4 row
900m
Meters
3:27.6
Time
1:55.3
Pace
60
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:57.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 123 |
May 03, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 900m | 1:55.3 | 228 | 1085 | 29 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | |
| r: 0:30 | 53m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:30 | 72m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:30 | 76m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:00 | 72m | |||||
| r273m |
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Workout Graph
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