Kamran Rahbar 1x400m/1:30r row
400m
Meters
3:01.0
Time
3:46.2
Pace
20
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 914m |
| Overall Time | 4:31.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 131 |
May 10, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 400m | 3:46.2 | 30 | 404 | 18 | |
| 3:01.0 | 400m | 3:46.2 | 30 | 404 | 18 | |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.