Kamran Rahbar 5x400m/1:30r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
127
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,766m |
| Overall Time | 15:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 132 |
May 10, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 25 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 23 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 22 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 22 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 21 | |
| r766m |
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Workout Graph
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